Ambika is a real kind hearted Women’s woman. No issue is too big or small - everything is turned inside out to bring you back to your home within. ❤️ Thank you Ambika for showing me how to truly love myself again. As a heart centric coach myself, I knew something had to give! I was burning out and feeling the overwhelm of doing life solo through these challenging times called lockdown. Taking on lots and yet still feeling left out in making time for a relationship. My breakthrough was letting go of self judgment to attempt speaking & meeting new people I would never consider dating. Thankful to the group coaching - 9 ladies that’ll always have their back! ❤️🙏🙌🏾

I was trying to find myself, trying to understand relationships, its complexity and the reason why I always attracted unhealthy relationships. The key breakthroughs/takeaways from the programme - I re-discovered myself. I got the concept of everything is you pushed out and that how I am the one who is responsible for all good and bad in my life, and I should own it . I was able to discover my blocks and realigned myself with the concept of Connecting to my higher self. I would definitely recommend the program. Sometimes even though we know the path to take we still need guidance to walk on that path and that is what this program delivers. This program will give you insight about all the things that is needed for you to walk a new path in your life by rediscovering yourself.

When I took the FITBANKER Healthy Relationships program I thought I would get great ways to ‘fix’ the people that are closer to me. Only to realize it was all me! I learned and gained so much from this program and was able to dive into ME through the assignments and webinars. These steps were needed to remind me that all my relationships matter and now, I have techniques in place to help be that better person for all. This program is perfect for everyone who is ready to become and ‘Be Love’ in all their relationships. Thank you Dr. Ambika Sampat for making this a positive and very hands on experience. ❤️🙏🏼 Being a part of this program has also helped me to build my TRIBE with a community of powerful and supportive people

I was extremely short tempered and wary of of my surroundings as well as being a sceptical person. My life was mainly going out meeting the same people, having the same conversations, eating late getting drunk at weekends, which I now have realised stunted my growth as human. I was immensely tough on myself if I didn’t hit my targets. I would avoid talking to certain members of the family over something that happened in my childhood. To sum up on reflection, I was insecure about myself but the front I put on was I’m this tough guy who nobody can hurt emotionally or physically! After coming in touch with the FITBANKER family, I was made to confront issues that I had buried in the past at which point I nearly quit the programme, but thanks to the superb coaches at hand they slowly made me see this was a process I had to go through to develop into what I truly wanted to be. The Healthy Relationships programme has helped me start a new relationship with my family, something that I thought would never have been possible. I’m now also in the process of looking to set up a business, again something I’d thought was impossible in the past. I’m definitely kinder to myself and don’t set targets, what will be will be! The biggest, and by far the most important, breakthrough for me is I’m now beginning to know who I truly am as a person. I am no longer living for other people but for myself which Is making me happy from the inside, therefore, people want to be around me. I’m also meditating, in the past I had scoffed at people who did this but I can see it’s true worth. My journey has not finished rather just begun , my development as a person now is to find my Dharma (my bigger why), and it’s proving to be such an amazing journey There aren’t enough superlatives in the English language that I can use to express my gratitude for Ambika, Ronnie (FITBANKER Founder & CEO) & the FITBANKER Coaches who have/are supporting me in this journey.

I couldn’t understand why my husband & I were going through the same cycles of “disagreements”. I also had breakdowns in my relationship with my older son. I Realised that any relationship is a mirror image of what goes on inside us. I have greatly transformed my relationship with my husband, son and so many others but most of all the relationship with my authentic self - which translates eventually into all my relationships. I am now better able to catch my internal triggers & my ego - and deal with them appropriately. The tools I have learnt from this course are invaluable and with daily practice and commitment I am really able to see a change in myself and how I deal with situations/thoughts/people. I would highly recommend anyone to do this programme - we never think we are wrong. It’s always I’m right - this person is wrong. Treated me wrong. Behaved wrong. Said the wrong things. But what we don’t understand or want to accept - if the relationship with one self is fractured this will shine through in all other relationships in your life. And till such time that you do not work on your relationship with your innermost authentic self, those “bad” situations will keep arising.

If you're looking to Transform any Relationship in your Life including the one to 'Self', then this is the program for you!! Surrounded by an Intimate Group of participants. You will be guided by the Wisdom, Love and Compassion Dr. Ambika has for each individual. You will get to dive into old familiar patterns and habits. Look what has moulded you this far in Life and be in the enquiry to bring and implement new discoveries for your relationships in Life. I always felt misunderstood and powerless in moments in daily family Life. There are so many dynamics, with young children, as a wife, parent and much more. This program had me let go of so much that didn't serve me in these roles. To practise Gratitude, Compassion and forgiveness all around, now I really get to be 100 percent responsible for all my relationships especially the one to myself. This has created the biggest shift not only in the challenging moments with family but also positively impacted all areas of my Life. It's a really Powerful place to stand from to take action and fulfil on what really matters to you in Life. Here is to Healthy Relationships Everywhere ♥️

When I started the FITBANKER Healthy Relationships Programme, I thought all I had been through in my life was why my life is the way it is. I was angry at the world, at my parents, at my husband, for things I felt they did wrong to me. I felt I was in a never ending cycle - from dealing with a parent who suffered with substance abuse to finding myself in a similar pattern as an adult. I blamed my parents for not being there for me in the ways I WANTED them to be, forgetting that it was now up to me to make my own life plan and live it the way I desired. Since the programme, I am a lot calmer, I have stopped having anxiety attacks and I’ve stopped taking anxiety and depression medication. I’ve learnt not to dwell on triggers I can’t control and worry about what I can make changes in my life with, and as such, I have way less migraines than I used to. I am a happier person and have learnt to be kinder with myself and those around me. Small things don’t trigger me anymore. I allow the sun to hit me and warm me up from the inside and smile when it happens, instead of frowning down on the fact that I could get sun burnt. My perception of life has done a complete 180 degrees all thanks to the wonderful coaches I’ve had, and their tough love, holding me accountable for never seeing my own worth and learning not to blame others for my life! Today I can clearly say I’m blessed. Instead of complaining about my house, I’m happy to have a shelter over my head. Instead of complaining about my job, I’m grateful for the opportunity to work while so many are without. Instead of complaining about my family and extended family, I’m grateful to have people who love me in my life. Thank you FITBANKER❤️

The breakdowns I was dealing with were poor stakeholders management at work and home relationship based on high expectations. The Programme is structured so well such that it starts with self awareness through life maps, pattern disruption, and most importantly it taught me how to transform a chaotic environment into a positive and productive environment that uplifts yourself and others to happiness and success. The programme empowers the participants to manage work or home environment with love and care.

I signed up for the FITBANKER Healthy Relationships Programme following encouragement from a dear friend. At the time, we were hoping to start a family. After 2 miscarriages and nearly 2 years of trying, we were looking down the IVF barrel. The programme took me on a step by step journey to identify some of my conditionings. This was done in a safe manner with the support from the couch and other participants. Each ‘building block’ (i.e. weekly assignments) served to challenge/identify my conditionings. As the weeks passed, I started to feel lighter, had more energy. Half way through the programme, we conceived naturally. We have since welcomed baby Leila and am so grateful to everyone that was on the course, for challenging, supporting me. We have not met in person but I feel connected and abundance of gratitude to all for their courage and vulnerability. 🙏🏾